Creamy Tuscan Chicken

This Creamy Tuscan Chicken is a decadent one-pan dish bursting with flavors of garlic, sun-dried tomatoes, Parmesan, and fresh spinach. Tender, seasoned chicken breasts are nestled in a creamy sauce infused with Italian herbs and finished with fresh basil for a vibrant touch. This recipe combines hearty proteins, healthy fats, and nutrient-dense vegetables, making it as nutritious as it is delicious.

Chicken Breasts

Chicken breasts are a lean source of high-quality protein that supports muscle repair and growth. They are rich in B vitamins, which boost energy levels and promote brain health, and selenium, an antioxidant that supports the immune system.

Salt and Pepper

Salt helps to enhance the flavors in the dish and provides essential electrolytes. Pepper, on the other hand, is rich in piperine, which may boost nutrient absorption and offer anti-inflammatory benefits.

Olive Oil

Olive oil is packed with heart-healthy monounsaturated fats and antioxidants. It supports cardiovascular health, helps reduce inflammation, and adds a smooth, rich flavor to the dish.

Garlic Cloves

Garlic is well-known for its immune-boosting properties, thanks to compounds like allicin. It also provides anti-inflammatory and antibacterial benefits while adding robust, aromatic flavor.

Heavy Cream

Heavy cream contributes a rich, velvety texture and creamy flavor to the dish. It contains fats that promote satiety and may help maintain healthy blood sugar levels when consumed in moderation.

Chicken Broth

Chicken broth enriches the flavor profile of the sauce and is an excellent source of electrolytes, collagen, and minerals that support gut and joint health.

Grated Parmesan Cheese

Parmesan cheese is high in calcium and protein, which are crucial for bone health and muscle repair. Its umami-packed flavor adds depth to the dish and helps satisfy cravings.

Italian Seasoning

This blend of dried herbs, including oregano, thyme, and rosemary, delivers antioxidant and anti-inflammatory benefits. It enhances the dish's flavor with earthy and savory notes.

Sun-Dried Tomatoes

Sun-dried tomatoes are concentrated in flavor and nutrients. They provide vitamins C and K, iron, and lycopene, an antioxidant known for supporting skin health and reducing the risk of chronic diseases.

Fresh Spinach Leaves

Spinach is a nutritional powerhouse loaded with iron, calcium, and vitamins A, C, and K. It promotes healthy bones, skin, and immunity while contributing a vibrant color and mild taste to the dish.

Fresh Basil

Basil is rich in essential oils and antioxidants like eugenol, which can help reduce inflammation and support a healthy immune system. Its aromatic flavor ties the dish together with a fresh and slightly sweet note.