Pesto Chicken Wraps

These Pesto Chicken Wraps combine fresh and wholesome ingredients to create a portable, satisfying meal. Packed with flavors from pesto, chicken, artichokes, and avocado, this recipe is a nutrient-dense option perfect for on-the-go or a healthy lunch.

Ingredient Benefits:

Sweet Potato Wraps

• Benefits: A gluten-free and nutrient-rich alternative to traditional wraps, sweet potato wraps are high in complex carbohydrates, providing energy, and are a good source of vitamins A and C.

Mozzarella Cheese

• Benefits: Mozzarella is a creamy and mild cheese that adds richness while providing protein, calcium, and phosphorus to support bone health.

Basil Pesto

• Benefits: Pesto is a flavorful blend of basil, olive oil, nuts, and Parmesan cheese, offering healthy fats and antioxidants while enhancing the taste profile of the dish.

Cooked Chicken Breast

• Benefits: A lean source of protein, chicken breast helps maintain muscle mass, supports recovery, and keeps you feeling full. It’s also rich in B vitamins for energy production.

Canned Artichoke Hearts

• Benefits: Artichokes are rich in fiber, vitamin C, magnesium, and antioxidants. They support digestion and may help regulate cholesterol levels.

Avocado

• Benefits: Avocado adds creaminess while providing heart-healthy monounsaturated fats, potassium, fiber, and antioxidants to support overall health.

Italian Seasoning

• Benefits: A mix of herbs like oregano, thyme, and rosemary, Italian seasoning boosts the dish with antioxidants, anti-inflammatory benefits, and bold Mediterranean flavors.

Arugula / Rocket

• Benefits: Arugula is a peppery, nutrient-dense leafy green that’s high in vitamins A, C, and K. It also provides phytonutrients that support detoxification and immune health.