Flaxseed Crackers

These easy-to-make flaxseed crackers are a wholesome and crunchy snack packed with nutrients. Made from ground flaxseed, chia seeds, and Italian seasoning, these crackers offer a savory flavor with a satisfying crunch. With just a touch of salt and a bit of water to bring it all together, this recipe is gluten-free, grain-free, vegan, and perfect for those following low-carb or paleo diets.

Health Benefits of Flaxseed Crackers:

1. Rich in Omega-3 Fatty Acids
   Flaxseeds and chia seeds are excellent sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health, reduces inflammation, and promotes brain function.

2. High in Dietary Fiber
   This recipe is loaded with soluble and insoluble fiber, which aids digestion, supports gut health, and helps regulate blood sugar levels.

3. Packed with Plant-Based Protein
   Both flaxseeds and chia seeds provide a good amount of protein, making these crackers a great snack for maintaining energy and muscle health.

4. Supports Weight Management
   The high fiber content promotes a feeling of fullness, which can help curb appetite and support weight management goals.

5. Rich in Antioxidants and Minerals
   Flaxseeds and chia seeds are abundant in lignans (a type of antioxidant), magnesium, calcium, and potassium, which contribute to overall wellness and bone health.

6. Low-Carb and Gluten-Free
   These crackers are ideal for individuals following low-carb, ketogenic, or gluten-free diets, offering a healthy alternative to traditional grain-based snacks.

Perfect for pairing with dips, spreads, or as a standalone snack, these crackers are a delicious and nutritious addition to your pantry.