Egg Salad

This Egg Salad is a simple, creamy, and protein-packed dish, perfect for those following a low-carb or keto diet. With its rich combination of eggs, tallow mayo, and flavorful optional ingredients, this salad is both satisfying and nourishing. Whether you enjoy it on its own or as a filling in lettuce wraps, it’s a delicious and nutritious meal.

Here's a breakdown of the key ingredients and their benefits:

1. Hard-Boiled Eggs (Cooled, Peeled, and Chopped)
   Summary: Eggs are the foundation of this salad, providing a high-quality protein source.
   Benefits: Eggs are an excellent source of complete protein, containing all nine essential amino acids. They're also rich in vitamins like B12, selenium, and choline, supporting brain function, energy production, and muscle health.

2. (Homemade) Mayo
   Summary: Homemade mayo is the creamy base that brings richness and flavor to the egg salad.
   Benefits: High in healthy fats, especially omega-3s, and supports hormone production, skin health, and brain function. Homemade mayo also helps create a satisfying texture while providing nutrient-dense fats.

3. Juice of ¼ Lemon (Optional)
   Summary: Lemon juice adds a refreshing citrusy kick that balances the richness of the mayo and eggs.
   Benefits: Lemon is packed with vitamin C and antioxidants, supporting the immune system, aiding digestion, and promoting healthy skin. It also adds a burst of freshness to the dish.

4. Coarse Ground Mustard (Optional)
   Summary: Mustard adds a tangy, slightly spicy flavor that enhances the egg salad.
   Benefits: Mustard contains beneficial antioxidants, anti-inflammatory compounds, and is low in calories. It also supports digestive health and can provide a mild heat to balance the creaminess of the mayo.

5. Dill Relish (Optional)
   Summary: Dill relish provides a touch of sweetness and tang that complements the eggs and mayo.
   Benefits: Dill is rich in antioxidants and vitamins A and C, and it aids in digestion. It has calming properties, can help reduce bloating, and supports gut health without any nightshades, making it ideal for those avoiding them.

6. Minced Green Onion (Optional)
   Summary: Green onion adds a mild onion flavor and a pop of color to the salad.
   Benefits: Green onions are a good source of vitamin K, vitamin C, and antioxidants, helping support immune function and improve circulation. They also have antibacterial properties and can aid in digestion.

7. Sea Salt
   Summary: Sea salt enhances the flavor of the salad and brings out the natural taste of the ingredients.
   Benefits: Sea salt contains essential minerals like magnesium, calcium, and potassium, which help balance electrolytes, support hydration, and promote muscle and nerve function.

This Egg Salad is a quick, easy, and nourishing dish that’s perfect for a protein-packed snack or meal. With wholesome ingredients that provide a balance of healthy fats, protein, and essential vitamins, it’s a delicious and satisfying option for any low-carb or keto lifestyle.