Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

This Spicy Cucumber Salad is not your average side dish — it’s a flavor-packed, palate-awakening experience that perfectly balances cool freshness with bold, spicy heat. At its core are crisp, hydrating cucumbers, sliced and tossed in a fiery yet tangy Korean-inspired dressing made with gochujang, chili flakes, sesame oil, and tamari.

This isn't your average Caesar—it's a full-on flavor experience with a healthy, protein-rich twist. Featuring flaky, golden-seared wild salmon, crisp romaine lettuce, and a creamy, tangy dressing made from real ingredients like lemon, garlic, anchovies, and Parmesan, this dish elevates the classic Caesar into something heartier and more nourishing.

This Primal Salmon Caesar Salad is a nutrient-dense, high-protein take on the classic Caesar, featuring wild-caught salmon, crisp romaine, and a creamy, tangy primal dressing. With hard-boiled eggs, toasted almonds (or tigernuts), and grilled asparagus or zucchini, this salad offers a perfect balance of healthy fats, protein, and fiber to keep you full and energized.

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

This Egg Salad is a simple, creamy, and protein-packed dish, perfect for those following a low-carb or keto diet. With its rich combination of eggs, tallow mayo, and flavorful optional ingredients, this salad is both satisfying and nourishing. Whether you enjoy it on its own or as a filling in lettuce wraps, it’s a delicious and nutritious meal.

This creamy and flavorful Chicken and Egg Salad combines tender chicken breasts, protein-packed hard-boiled eggs, and a rich mayonnaise base seasoned with fragrant curry powder. Fresh chives add a subtle onion-like zest, making this dish perfect for a satisfying lunch or a quick protein boost.

This Tuna Salad is a quick, protein-packed meal perfect for those on a keto or low-carb diet. With simple, wholesome ingredients, this salad delivers a rich combination of flavors, while providing all the nutrients needed for a satisfying and nourishing dish. Whether you enjoy it on its own or as a filling for lettuce wraps, this salad offers a balance of healthy fats and proteins.

Summer is here, and that means it's time to fire up the grill and enjoy some delicious BBQ with friends and family! While traditional pasta salad is a staple at most summer gatherings, they are usually loaded with inflammatory ingredients like wheat noodles, seed oil-based mayo, and even GMO white sugar. If you’re looking to switch things up and upgrade your BBQ with a healthier alternative, you’ll love this Keto Retro Pasta Salad!

The Tahini Chicken Salad is a deliciously creamy and nutritious dish that combines tender shredded chicken with the crisp freshness of celery, the sweetness of red grapes and golden raisins, and the crunch of hazelnuts. Tossed in a tangy, herby tahini dill sauce with a hint of Dijon mustard and adobo spice, this salad offers a unique flavor profile.