Chicken and Egg Salad
This creamy and flavorful Chicken & Egg Salad combines tender chicken breasts, protein-packed hard-boiled eggs, and a rich mayonnaise base seasoned with fragrant curry powder. Fresh chives add a subtle onion-like zest, making this dish perfect for a satisfying lunch or a quick protein boost. Whether enjoyed on its own, served over greens, or as a filling for wraps or sandwiches, this versatile salad fits seamlessly into various dietary lifestyles.
Health Benefits of each Ingredient:
High-Quality Protein
Chicken breasts and eggs are excellent sources of lean protein, essential for muscle repair, energy, and overall cellular health.
Rich in Healthy Fats
Mayonnaise (especially homemade or made with healthy oils like avocado oil) provides beneficial fats that support brain health and help absorb fat-soluble vitamins. See my homemade mayo recipe here: https://www.nutritionbyangie.com/recipes/immersion-mayo
Anti-Inflammatory Properties
Curry powder contains turmeric, a spice known for its anti-inflammatory and antioxidant benefits, potentially supporting joint health and reducing oxidative stress.
Nutrient Boost
Chives offer a dose of vitamins A and C, promoting immune function and skin health, while their mild onion flavor adds digestive and antimicrobial benefits.
Low-Carb Option
This salad is naturally low in carbohydrates, making it an excellent choice for keto, paleo, and mediterranean diets, supporting blood sugar stability and sustained energy.
By incorporating this Chicken & Egg Salad into your meals, you can enjoy a delicious dish that aligns with your health and wellness goals.