Tahini Chicken Salad
The Tahini Chicken Salad is a deliciously creamy and nutritious dish that combines tender shredded chicken with the crisp freshness of celery, the sweetness of red grapes and golden raisins, and the crunch of hazelnuts. Tossed in a tangy, herby tahini dill sauce with a hint of Dijon mustard and adobo spice, this salad offers a unique flavor profile. Perfect as a main dish, side, or sandwich filling, it's a versatile and satisfying option for any meal.
Benefits of Each Ingredient:
Chicken Breast (Cooked, Shredded)
Lean protein: Supports muscle growth and repair.
Low in fat: A healthy protein choice for a balanced diet.
Celery (Diced)
Low in calories: A hydrating and crunchy addition.
Rich in antioxidants: Supports immune health and reduces inflammation.
Red Grapes (Halved)
Natural sweetness: Balances the savory flavors.
Rich in resveratrol: Supports heart health and reduces oxidative stress.
Parsley (Chopped)
Fresh herbaceous flavor: Brightens the dish.
Rich in vitamins: Contains vitamin K, C, and A for overall health.
Hazelnuts (Chopped)
Healthy fats: Promote heart health and provide sustained energy.
Crunchy texture: Enhances the salad’s mouthfeel.
Golden Raisins (Chopped)
Sweet and chewy: Adds natural sweetness and depth of flavor.
Rich in iron: Supports healthy blood circulation.
Tahini Dill Sauce Ingredients and Benefits:
Tahini
Creamy base: Adds a nutty, rich flavor.
Rich in calcium and healthy fats: Supports bone health and energy levels.
Lemon Juice
Tangy brightness: Balances the creaminess of the tahini.
Rich in vitamin C: Boosts immune health and aids in iron absorption.
White Wine Vinegar
Mild acidity: Enhances flavor complexity.
Digestive support: Contains acetic acid, which aids digestion.
Fresh Dill
Aromatic and refreshing: Complements the tahini and chicken.
Antibacterial properties: Supports overall health.
Dijon Mustard
Bold flavor: Adds a tangy kick.
Low in calories: Enhances taste without extra fats or sugars.
Adobo Sauce
Smoky spice: Adds depth and complexity to the dressing.
Rich in antioxidants: Supports inflammation reduction.
The Tahini Chicken Salad is a flavorful and nutrient-packed dish perfect for meal prep or a quick lunch.