Snack, Primal, Primal Snack Angela van Schaijk Snack, Primal, Primal Snack Angela van Schaijk

Chocolate Hazelnut Bark

This Chocolate Hazelnut Bark is a simple yet elegant treat that combines the richness of semi-sweet chocolate with the natural crunch of raw hazelnuts. Perfect for gifting, snacking, or serving as an after-dinner indulgence, this bark delivers both flavor and texture in every bite. It's quick to prepare, naturally gluten-free, and offers a delightful balance of sweetness and nutty complexity.

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Savoury Cottage Cheese Bowl

This fresh and colorful bowl is a perfect high-protein, low-carb meal or snack that comes together in minutes. It blends creamy cottage cheese with crisp veggies and crunchy pistachios for a refreshing, savory experience that’s nutrient-dense and satisfying. Great for breakfast, lunch, or a mid-day bite.

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Keto Almond Orange Cookies

These Keto Almond Orange Cookies are a delicious, low-carb treat with a perfect balance of nutty almond flavor and bright citrus notes. The combination of almond flour, coconut oil, and natural extracts gives them a rich, chewy texture, while dark chocolate chips add a hint of indulgence.

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Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk

Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

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Holiday Carpaccio

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

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Low Carb, Low Carb Drink, Primal, Primal Drink, Paleo, Paleo Drink Angela van Schaijk Low Carb, Low Carb Drink, Primal, Primal Drink, Paleo, Paleo Drink Angela van Schaijk

Anti-Inflammatory Tropical Protein Shake

This Anti-Inflammatory Tropical Protein Shake is more than just a smoothie—it’s a nutrient-dense, flavor-packed way to support your body from the inside out. Bursting with the bright, juicy flavors of pineapple and mango, and balanced with creamy cashews and shredded coconut, this shake feels indulgent—but is deeply functional.

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Primal, Primal Smoothie Angela van Schaijk Primal, Primal Smoothie Angela van Schaijk

Mango and Almond Butter Protein Smoothie

This Mango and Almond Butter Protein Smoothie is a creamy, refreshing, and energizing blend that’s perfect for a post-workout refuel or a nourishing breakfast on-the-go. Naturally sweet and packed with whole-food ingredients, it offers a balance of protein, healthy fats, and natural carbohydrates. It’s gluten-free, refined sugar-free, and can easily be made dairy-free by choosing a plant-based protein powder.

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Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk

Tahini Chicken Salad

The Tahini Chicken Salad is a deliciously creamy and nutritious dish that combines tender shredded chicken with the crisp freshness of celery, the sweetness of red grapes and golden raisins, and the crunch of hazelnuts. Tossed in a tangy, herby tahini dill sauce with a hint of Dijon mustard and adobo spice, this salad offers a unique flavor profile.

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