Farmers Scramble
A Farmers Scramble with eggs, ghee, bell pepper, red onion, and tomato is a delicious and nutritious meal. It offers high protein, healthy fats, and a variety of vitamins and antioxidants, supporting overall health and energy.
Benefits of each Ingredient:
Eggs: A great source of protein and essential nutrients.
Ghee: Clarified butter that's rich in healthy fats and vitamins.
Bell Pepper: Adds a sweet crunch and is packed with vitamins A and C.
Red Onion: Provides flavor and antioxidants.
Tomato: Juicy and rich in vitamins C and K, and lycopene.
High in Protein: Eggs provide essential amino acids for muscle repair and growth.
Healthy Fats: Ghee contains beneficial fats that support brain health and energy.
Rich in Vitamins: Bell peppers, onions, and tomatoes add a variety of vitamins and minerals, enhancing immunity and overall health.
Antioxidants: These ingredients help fight inflammation and protect your cells from damage.
Easy to Digest: The combination of these ingredients makes for a nutritious and easily digestible meal.