Tuna Salad

This Tuna Salad is a quick, protein-packed meal perfect for those on a healthy lifestyle. With simple, wholesome ingredients, this salad delivers a rich combination of flavors, while providing all the nutrients needed for a satisfying and nourishing dish. Whether you enjoy it on its own or as a filling for lettuce wraps, this salad offers a balance of healthy fats and proteins. Here's a breakdown of the key ingredients and their benefits:

1. BPA-Free Cans of Unsalted Tuna in Water
   Summary: Tuna is the base of the salad, providing lean, high-quality protein.
   Benefits: Tuna is an excellent source of omega-3 fatty acids, which are great for heart health and reducing inflammation. It’s also packed with protein to support muscle growth and repair, while being low in calories and fat.

2. Tallow Mayo
   Summary: Tallow mayo serves as the creamy base for the tuna salad, adding richness and flavor.
   Benefits: Tallow is a great source of healthy, nutrient-dense fats, particularly omega-3s. Tallow mayo is free from harmful additives and can help support healthy skin, energy levels, and overall well-being, especially for those following a keto lifestyle.

3. Juice of Lemon (Optional)
   Summary: Lemon juice adds a bright, refreshing citrus kick to balance the richness of the mayo and tuna.
   Benefits: Lemon juice is rich in vitamin C and antioxidants, helping to boost the immune system, aid digestion, and detoxify the body. It also provides a burst of freshness to the salad.

4. Tbsp Nightshade-Free Coarse Ground Mustard (Optional)
   Summary: Mustard offers a tangy, slightly spicy flavor to complement the tuna and mayo.
   Benefits: Mustard contains antioxidants and anti-inflammatory compounds that can help support digestive health and reduce inflammation. It's also low in calories and a great way to add flavor without extra carbs.

5. Organic, Nightshade-Free Dill Relish (Optional)
   Summary: Dill relish brings a touch of sweetness and tang, balancing the creaminess of the mayo.
   Benefits: Dill is packed with antioxidants, vitamins A and C, and has digestive benefits. It can help reduce bloating, support gut health, and provide a unique flavor without adding any nightshades, making it ideal for those avoiding them.

6. Minced Fresh Chives (Optional)
   Summary: Chives add a mild onion-like flavor and a pop of color to the salad.
   Benefits: Chives are rich in vitamin C and antioxidants, helping to boost the immune system, improve digestion, and promote healthy circulation. They also support liver function and detoxification.

7. Sea Salt
   Summary: Sea salt enhances the overall flavor of the salad, bringing out the freshness of the ingredients.
   Benefits: Sea salt contains essential minerals like magnesium, calcium, and potassium, which help maintain electrolyte balance, support hydration, and improve muscle and nerve function.

This Tuna Salad is a nourishing, flavorful, and easy-to-make meal that fits perfectly into a low-carb or keto lifestyle. Packed with protein, healthy fats, and essential vitamins and minerals, it’s an ideal choice for anyone looking to fuel their body with nutrient-dense ingredients.