Zero Carb Baked Chicken Tenders
These Zero Carb Baked Chicken Tenders are a simple and flavorful dish that aligns with a paleo or low-carb diet. Made by coating boneless, skinless chicken thighs with a seasoned mixture of ground pork rinds and spices, then baked to perfection, these tenders offer a crispy, savory exterior with juicy and tender chicken inside. This recipe is not only high in protein but also grain-free and low in carbohydrates, making it suitable for those following keto or paleo diets.
Benefits of Each Ingredient:
Ground Plain Pork Rinds (or Pork "Panko"):
High Protein Content: Pork rinds are made from fried pork skin, providing a high-protein, zero-carb breading alternative that supports muscle maintenance and repair.
Low-Carb and Keto-Friendly: Ideal for low-carb or ketogenic diets, they add crunch without the carbohydrates found in traditional breadcrumbs.
Collagen and Gelatin: Contains collagen, which supports skin, hair, and joint health.
Sea Salt:
Electrolyte Balance: Sea salt provides essential minerals, such as sodium, magnesium, and potassium, that help maintain electrolyte balance in the body.
Flavor Enhancement: It enhances the natural flavors of the chicken without adding calories.
Black Pepper:
Antioxidant Properties: Rich in piperine, black pepper has antioxidant properties that help combat free radicals in the body.
Digestive Health: Black pepper stimulates the digestive enzymes, promoting better digestion and nutrient absorption.
Garlic Powder:
Immune Support: Garlic powder is known for its immune-boosting properties due to its high levels of allicin, which has antimicrobial and anti-inflammatory effects.
Cardiovascular Health: Garlic may help lower blood pressure and improve cholesterol levels.
Onion Powder:
Rich in Antioxidants: Onion powder contains quercetin, an antioxidant that may help reduce inflammation and support heart health.
Flavor without Carbs: Provides a savory, umami flavor that enhances the dish without adding carbohydrates.
Eggs:
High-Quality Protein: Eggs provide a complete protein source, containing all essential amino acids needed for muscle growth and repair.
Binding Agent: Eggs help bind the pork rind coating to the chicken, ensuring a crisp and cohesive outer layer.
Nutrient-Dense: Rich in vitamins (B12, D) and minerals (selenium, choline), eggs contribute to overall health and wellness.
Boneless Skinless Chicken Thighs:
Lean Protein: Chicken thighs are a rich source of lean protein, which supports muscle development and maintenance.
Juiciness and Flavor: Compared to chicken breasts, thighs are more flavorful and tender, making them ideal for baking.
B Vitamins: Chicken thighs are high in B vitamins, particularly niacin and B6, which are important for energy metabolism and brain health.
This recipe is a perfect option for those looking for a satisfying, protein-packed meal that aligns with a paleo, keto, or low-carb lifestyle. The combination of these ingredients provides numerous health benefits while delivering a delicious, comforting dish.