Keto Chicken and Veggie Wraps

These Keto Chicken and Veggie Wraps are a perfect low-carb option packed with protein, healthy fats, and fiber. The wrap is made with ground almonds and psyllium husks for a gluten-free, keto-friendly base. Filled with tender chicken breast, creamy hummus, crunchy red bell pepper, and peppery arugula, these wraps are a convenient and satisfying meal, ideal for lunch or dinner.

Benefits of Each Ingredient:

Ground Almonds

• A low-carb alternative to flour, rich in healthy fats and vitamin E.

• Provides magnesium for bone health and helps regulate blood sugar levels.

Psyllium Husks

• A soluble fiber that promotes healthy digestion and helps regulate blood sugar.

• Adds structure and flexibility to the wraps while aiding in gut health.

Chicken Breast

• A lean source of high-quality protein to support muscle repair and overall health.

• Contains B vitamins and minerals like selenium to boost energy and immunity.

Hummus

• Provides healthy fats from olive oil and tahini, and a good source of fiber and protein.

• Adds creaminess to the wrap while offering nutrients like folate and iron.

Red Bell Pepper

• High in vitamin C, which supports immunity and collagen production.

• Contains antioxidants like beta-carotene for skin and eye health.

Arugula

• A nutrient-dense green, rich in vitamin K for bone health and nitrates for cardiovascular support.

• Offers a peppery flavor and provides a dose of calcium, iron, and fiber.

These wraps combine a satisfying mix of textures and flavors while being nutritious and keto-friendly. They make a perfect meal for staying on track with a low-carb lifestyle.