Zucchini Waffles with Egg and Salmon
This Zucchini Waffles with Egg and Salmon recipe is a delightful savory dish combining tender zucchini waffles, creamy eggs, and rich smoked salmon. The waffles are made with almond flour, Parmesan cheese, and zucchini, offering a low-carb, gluten-free base, while garlic powder and seasonings enhance their flavor. Topped with smoky salmon, fresh dill, or chives, and a fried or poached egg, this dish is perfect for brunch or a nutritious meal at any time of day.
Benefits of Each Ingredient:
Zucchini
Low in calories and carbs, making it a keto-friendly ingredient.
High in vitamins A and C, supporting immunity and healthy skin.
Adds moisture to the waffles without extra fat.
Almond Flour
A gluten-free, low-carb flour alternative.
Rich in vitamin E, magnesium, and healthy fats.
Provides structure and a mild nuttiness to the waffles.
Grated Parmesan Cheese
Adds a savory and salty richness to the waffles.
Packed with calcium and protein, supporting bone and muscle health.
Garlic Powder
Adds depth of flavor and a subtle garlicky aroma.
Contains compounds that may support immunity and heart health.
Sea Salt and Freshly Ground Black Pepper
Enhance the flavor balance in the dish.
Provide trace minerals like magnesium and enhance ingredient synergy.
Olive Oil
Adds moisture and aids in crisping the waffles.
Rich in healthy monounsaturated fats and antioxidants.
Egg
A versatile protein source that ties the recipe together.
High in essential nutrients like choline for brain health.
Smoked Salmon
A flavorful source of omega-3 fatty acids, supporting brain and heart health.
Adds a gourmet touch and rich texture.
Fresh Dill or Chives (Optional, for Garnish)
Brightens the dish with a fresh, herby note.
Dill provides vitamin C and antioxidant benefits, while chives offer a mild onion flavor.
These Zucchini Waffles with Egg and Salmon deliver a balanced, delicious, and nutrient-dense meal with plenty of protein, healthy fats, and vitamins to fuel your day!