Roasted Bone Marrow
Roasted Bone Marrow is a rich, indulgent dish that delivers deep, savory flavor and numerous health benefits. Made from canoe-cut marrow bones roasted to perfection, this dish is elevated with a sprinkle of Redmond fine salt and minced herbs of your choice. It's simple yet decadent, providing a nutrient-dense treat that's both nourishing and satisfying. Serve it with toasted bread or enjoy it on its own for a health-inspired, nutrient-packed meal.
Ingredients & Benefits:
Canoe-Cut Marrow Bones
Benefit: Bone marrow is a powerhouse of nutrients, rich in healthy fats, collagen, amino acids, and minerals like calcium, magnesium, and phosphorus. It supports joint health, improves skin elasticity, and boosts immune function. Marrow also provides a natural source of energy and is highly bioavailable, making it easy for the body to absorb the nutrients.
Minced Herbs of Choice (e.g., rosemary, thyme, parsley, oregano)
Benefit: Fresh herbs not only add vibrant, aromatic flavors to the marrow but also bring their own health benefits. For instance:
Rosemary has antioxidant and anti-inflammatory properties, supporting brain function and digestion.
Thyme offers immune-boosting properties and aids in digestion.
Parsley is high in vitamins A, C, and K, and has detoxifying effects.
Oregano is a powerful antioxidant that supports immune health and digestive function.
Redmond Fine Salt
Benefit: Redmond fine salt is a high-quality sea salt that’s rich in trace minerals like potassium, calcium, and magnesium. It enhances the flavor of the marrow while helping to maintain electrolyte balance, hydration, and proper muscle function.
This Roasted Bone Marrow is a deliciously simple yet nutrient-dense dish that delivers rich flavor and a range of health benefits. The marrow is loaded with collagen, fats, and essential minerals, while the herbs and salt elevate the taste, making this an indulgent yet nourishing treat. Perfect for those following a paleo, keto, or nutrient-dense diet!