Cheddar Broccoli Cream Soup

Cheddar Broccoli Cream Soup is a creamy, comforting soup featuring the vibrant taste of broccoli florets, the richness of shredded cheddar cheese, and a velvety texture from heavy cream. The soup is infused with savory flavors from onion, garlic, and chicken broth, and is seasoned with a touch of mustard powder and paprika for extra depth and warmth. This soup is perfect for cold weather or as a nourishing meal anytime.

Ingredients & Benefits:

1. Broccoli Florets

   • Benefit: Broccoli is a nutrient powerhouse, packed with vitamins C, K, and A, as well as folate, fiber, and antioxidants. It’s great for supporting immune health, promoting digestion, and improving skin health. The cruciferous vegetable also contains compounds that may have anti-cancer properties.

2. Onion

   • Benefit: Onions are rich in sulfur compounds, which have antioxidant and anti-inflammatory properties. They are also high in vitamin C, which supports immune function and collagen production. Onions add sweetness and depth to the soup base, balancing the savory flavors.

3. Cloves of Garlic

   • Benefit: Garlic is known for its potent medicinal properties, including its ability to support immune function and reduce inflammation. It also contains antioxidants that may help improve heart health and regulate blood pressure. The rich, aromatic flavor of garlic enhances the soup’s overall depth.

4. Chicken Broth

   • Benefit: Chicken broth serves as the savory foundation of the soup, providing a rich umami flavor. It's a great source of collagen, which helps support joint, skin, and gut health. Homemade chicken broth is also full of minerals like calcium, magnesium, and phosphorus, which promote hydration and overall health.

5. Heavy Cream

   • Benefit: Heavy cream adds richness and a velvety smooth texture to the soup. It’s a good source of healthy fats, which help absorb fat-soluble vitamins (A, D, E, and K). It also enhances the soup’s indulgent, creamy mouthfeel, making it satisfying and comforting.

6. Shredded Cheddar Cheese

   • Benefit: Cheddar cheese is a rich source of protein and calcium, which support muscle function and bone health. It also provides a creamy, tangy flavor that complements the broccoli and cream base. Opt for high-quality cheese for the best taste and nutrient profile.

7. Butter

   • Benefit: Butter adds richness to the soup and helps sauté the vegetables, giving the soup a smooth and indulgent texture. If you use grass-fed butter, it contains beneficial omega-3 fatty acids and vitamins like A, D, and K2.

8. Mustard Powder

   • Benefit: Mustard powder adds a subtle tangy and spicy note to the soup, which balances the richness of the cream and cheese. It also has digestive benefits, as it stimulates bile production and supports digestion.

9. Paprika

   • Benefit: Paprika adds a mild, smoky flavor to the soup, as well as a vibrant color. It is also rich in antioxidants, particularly vitamin A, and has anti-inflammatory properties that support overall health.

10. Salt & Pepper

    • Benefit: Salt helps enhance the natural flavors of the soup, while black pepper adds a gentle heat and can assist with nutrient absorption. Together, they elevate the dish’s overall taste.

Tips:

• Thicker Soup: If you prefer a thicker soup, you can blend a portion of the broccoli mixture and leave some chunks of broccoli for texture.

• Make-Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently over low heat. The soup may thicken as it cools, so you can add a little extra broth or cream to adjust the consistency when reheating.

• Freezing: This soup freezes well. Store it in an airtight container for up to 2-3 months. Thaw in the refrigerator overnight and reheat on the stove, adding a splash of broth or cream if needed.

Serving Suggestions:

• Crusty Bread: Serve this soup with some keto-friendly bread, gluten-free bread, or homemade crackers for dipping.

• Salad: Pair the soup with a simple green salad for a balanced meal.

Cheddar Broccoli Cream Soup is a rich, comforting dish full of creamy goodness and savory flavor. It’s an ideal meal for anyone craving something indulgent yet nutritious, with the goodness of broccoli, cheese, and a flavorful broth. Perfect for chilly days or when you need a quick and satisfying meal!