Primal Red Pepper Hummus with Zucchini
This vibrant Primal Red Pepper "Hummus" with Zucchini is a fresh, flavorful twist on the classic dip—perfect for those following paleo, primal, or legume-free lifestyles. By swapping chickpeas for cauliflower and blending in roasted red peppers, tahini, and herbs, this dip delivers creamy, savory satisfaction with a nutrient-packed profile. Paired with crisp zucchini sticks, it’s an ideal snack or appetizer that’s as nourishing as it is delicious.
Ingredient Benefits
Pine Nuts (Toasted)
Pine nuts add a subtly sweet, buttery flavor and creamy texture. They’re rich in heart-healthy monounsaturated fats, magnesium, and vitamin E, making them a great source of sustained energy and antioxidant support.
Garlic
Finely chopped garlic brings a bold, aromatic depth to the dip. It’s known for its antimicrobial, anti-inflammatory, and immune-boosting properties, along with its ability to enhance flavor naturally.
Lemon (Zest & Juice)
Lemon brightens the dip with zesty acidity and refreshing citrus notes. It’s packed with vitamin C, which supports immune function and adds a vibrant freshness that balances the richness of the other ingredients.
Herbs de Provence
This fragrant herb blend—typically including thyme, rosemary, and oregano—adds a Mediterranean flair. The herbs bring anti-inflammatory and antioxidant properties while enhancing the overall flavor complexity.
Zucchini (for dipping)
Zucchini sticks are a hydrating, low-carb alternative to crackers or chips. High in vitamin C and potassium, they support hydration and offer a satisfying crunch with minimal calories.
Cauliflower (Steamed)
Used as a chickpea substitute, cauliflower keeps the dip light, creamy, and paleo-friendly. It’s high in fiber, vitamin C, and antioxidants, making it a low-carb powerhouse that blends seamlessly into a hummus-style base.
Roasted Red Peppers
Roasted red peppers lend a smoky sweetness and vibrant color to the dip. They’re rich in vitamin A and C, antioxidants, and fiber, which support eye health and immunity.
Tahini
This sesame seed paste adds a creamy consistency and subtle nuttiness. Tahini is a great source of plant-based fats, calcium, and antioxidants—plus it supports heart and bone health.
Salt
Salt enhances the natural flavors of the ingredients, bringing balance and depth to the dip. When used mindfully, it complements the savory and sweet notes beautifully.
Optional: Olive Oil (for garnish)
A drizzle of olive oil adds a luxurious finish and boosts healthy fats and antioxidants. It complements the Mediterranean ingredients and gives the dip a rich, smooth mouthfeel.