Nightshade-Free Gazpacho

This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle. Crisp cucumbers, aromatic mint, and zesty vinegar come together to create a vibrant flavor profile that’s both hydrating and deeply satisfying.

Ingredient Benefits

• Cucumbers – The star of this soup, cucumbers are over 95% water, making them excellent for hydration. They're rich in vitamin K, antioxidants, and silica, which supports skin health and detoxification.

• Red Onion – Offers a subtle kick of flavor along with quercetin, a plant compound with antioxidant and anti-inflammatory properties that support heart and immune health.

• Fresh Mint – Known for its calming effect on the digestive tract, mint also brings refreshing flavor and contributes antibacterial and antioxidant compounds.

• Garlic – A powerhouse for immune support, garlic contains allicin, which has natural antimicrobial and anti-inflammatory benefits.

• Extra-Virgin Olive Oil – Rich in heart-healthy monounsaturated fats and polyphenols, olive oil adds a silky texture while enhancing nutrient absorption and supporting anti-inflammatory pathways.

• Red Wine Vinegar – Adds bright acidity and aids digestion. It's known to support blood sugar regulation and appetite control.

• Sea Salt and Black Pepper – Essential for seasoning, sea salt provides trace minerals while black pepper enhances the bioavailability of nutrients like curcumin and other plant compounds.

This gazpacho is light yet nourishing—perfect for anyone seeking a cooling, plant-forward dish that’s easy on the gut and full of vibrant, natural flavors.