Mediterranean Greek Yogurt Parfait

This Mediterranean Greek Yogurt Parfait is a refreshing, nutrient-dense way to start your day or enjoy as a satisfying midday snack. Layered with creamy full-fat Greek yogurt, juicy antioxidant-rich berries, naturally sweet honey, and a crunchy grain-free granola, this parfait brings together the best of wholesome Mediterranean-inspired ingredients. It’s gluten-free, refined sugar-free, grain-free and packed with protein, probiotics, fiber, and antioxidants—making it both delicious and nourishing.

Ingredient Benefits

• Greek Yogurt (plain, full-fat) – A rich source of protein, calcium, and probiotics, which support muscle health, bone strength, and gut microbiome balance. The full-fat version also provides healthy fats for satiety and hormone support.

• Mixed Berries (blueberries, raspberries, strawberries) – Loaded with vitamin C, fiber, and powerful antioxidants such as anthocyanins, which protect cells from oxidative stress and support immune health.

• Grain-Free Granola – Adds crunch and fiber while being safe for grain-sensitive individuals. When made with grain-free, nuts, and seeds, granola can offer sustained energy and beneficial micronutrients like magnesium and iron.

• Honey (to taste) – A natural sweetener rich in antioxidants and trace enzymes, honey adds a touch of sweetness without relying on refined sugars. It may also offer antimicrobial benefits and support seasonal allergy relief when sourced locally.