This Mediterranean Greek Yogurt Parfait is a refreshing, nutrient-dense way to start your day or enjoy as a satisfying midday snack. Layered with creamy full-fat Greek yogurt, juicy antioxidant-rich berries, naturally sweet honey, and a crunchy grain-free granola, this parfait brings together the best of wholesome Mediterranean-inspired ingredients.

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

Cool off with these delightful Berry Coconut Popsicles, a fruity and creamy treat perfect for sunny days. Made with a blend of fresh mixed berries, rich coconut milk, and a touch of natural sweetener, these popsicles are both indulgent and nourishing.