Carnivore Egg White Bread Loaf

If you're looking for a light, airy, high-protein bread alternative, this Carnivore Egg White Bread Loaf is the perfect solution. Whether you're following a ketocarnivore, keto, or low-carb lifestyle, this recipe provides a satisfying bread-like texture while staying completely grain-free, gluten-free, and ultra-low in carbs (0.5g carbs).

Unlike traditional keto breads that rely on almond or coconut flour, this loaf is made primarily from egg whites and protein powder, creating a fluffy, neutral-flavored bread that pairs well with both sweet and savory toppings. It’s an excellent choice for sandwiches, toast, or just as a side to your meals.

One of the best things about this recipe is its simplicity—it requires only a few key ingredients, all of which are packed with nutritional benefits to support your energy, muscle recovery, and overall health.

Ingredient Benefits

✔ Egg Whites (Liquid & Powdered) – A pure source of high-quality protein, egg whites provide essential amino acids for muscle growth, recovery, and satiety. They also help create a light and fluffy texture in the bread.

✔ Powdered Egg Whites or Whey Protein Powder – These help stabilize the structure of the loaf, making it firm yet airy. They also boost protein intake, making this an excellent post-workout snack or meal.

✔ Butter or Tallow – Adds healthy animal fats, supporting hormone health, brain function, and satiety while giving the bread a rich, satisfying taste.

✔ Sea Salt – Essential for electrolyte balance, sea salt helps prevent muscle cramps, supports hydration, and enhances flavor.

✔ Cream of Tartar – Acts as a stabilizer for the egg whites, ensuring they whip up properly to create a light and airy texture. It also supports digestive health and pH balance in the body.

This Carnivore Egg White Bread is easy to prepare, nutrient-dense, and perfect for anyone who wants to enjoy the convenience of bread while staying true to a primal, whole-food lifestyle.