Keto Wrap
This Keto Wrap is the perfect combination of healthy fats, high-quality protein, and essential nutrients, all wrapped in a delicious egg crepe. Unlike traditional wraps that rely on grains, this zero-carb alternative keeps you full, energized, and supports muscle growth, fat loss, and gut health. Whether you're on a carnivore, keto, or primal diet, this meal fits seamlessly into your lifestyle.
Ingredient Benefits
Ground Beef or Pork
A rich source of protein and healthy fats for muscle repair and satiety.
Provides heme iron, which is easily absorbed by the body to support energy and focus.
Contains B vitamins (especially B12) essential for brain function and metabolism.
Bacon
High in saturated fats that support hormone production.
Contains choline, an essential nutrient for brain and liver health.
Adds a crispy, savory texture to the wrap.
Eggs
A complete protein source with all 9 essential amino acids.
Packed with choline and omega-3s, which support brain health and reduce inflammation.
Provides vitamin D, crucial for bone health and immune function.
Tallow or Butter
Rich in fat-soluble vitamins (A, D, E, and K) that support overall health.
Tallow is a traditional cooking fat that helps with hormone balance and cellular health.
Provides long-lasting energy without spiking blood sugar.
Shredded Cheese
A great source of calcium and healthy saturated fats for strong bones and stable energy.
Contains conjugated linoleic acid (CLA), which may support fat loss and muscle retention.
Adds a rich, creamy texture to the wrap.
Cream Cheese
Provides healthy fats and probiotics that support digestion.
Enhances the wrap's flavor with a creamy, smooth consistency.
Sea Salt
Contains essential electrolytes like magnesium, sodium, and potassium, which help hydration, muscle function, and nerve signaling.
Unlike processed table salt, sea salt retains trace minerals that support health.
This Keto Wrap isn’t just delicious—it’s a powerhouse of nutrients designed to fuel your body with clean energy, muscle-building protein, and essential fats. Enjoy it as a quick breakfast, post-workout meal, or a satisfying lunchon the go!