Homemade Fries

These Homemade Fries are crispy, flavorful, and made with simple ingredients like russet potatoes, olive oil spray, and a blend of seasonings. They're a healthier alternative to store-bought fries, with the perfect balance of salt, pepper, and garlic. Paired with your favorite dipping sauces (such as ketchup, barbecue, or mustard), these fries make for a satisfying side dish or snack that's easy to prepare and customize to fit your lifestyle.

Ingredients & Benefits:

1. Olive Oil Spray

   • Benefit: Olive oil is rich in healthy monounsaturated fats and antioxidants, which support heart health and reduce inflammation. Using olive oil spray helps control the amount of oil, making it a lower-calorie option while still achieving a crispy texture.

2. Russet Potatoes

   • Benefit: Russet potatoes are high in potassium, vitamin C, and fiber. They provide a hearty, starchy base for the fries and are naturally gluten-free. Potatoes also help provide sustained energy with their complex carbohydrates.

3. Salt

   • Benefit: Sea salt or kosher salt enhances the natural flavors of the fries, while providing essential minerals like sodium and magnesium, which support hydration and electrolyte balance.

4. Black Pepper

   • Benefit: Black pepper contains piperine, which has been shown to improve digestion and metabolism. It adds a mild, warming kick to the fries, balancing the flavors.

5. Garlic Powder

   • Benefit: Garlic powder is packed with antioxidants and has anti-inflammatory properties. It helps boost the flavor of the fries without adding extra calories or sodium, providing a savory, aromatic profile.

6. Sauces (optional, depending on lifestyle)

   • Benefit: Choose your preferred dipping sauce to customize the fries to your taste. For example:

     • Ketchup (gluten-free, low-sugar options available): Provides a tangy sweetness rich in vitamin C.

     • Barbecue Sauce (gluten-free, soy-free): Adds a smoky, sweet flavor with antioxidants from the spices.

     • Mustard (gluten-free, soy-free): Adds a zesty, sharp kick with minimal calories.

     • Ranch Dressing (dairy-free, gluten-free if needed): A creamy dip that adds richness, with the option of using avocado or coconut milk for a healthier alternative.

These Homemade Fries are not only delicious and satisfying, but also versatile, allowing you to enjoy them with your favorite dipping sauces while keeping things gluten-free, nut-free, and soy-free if necessary. Perfect for a healthier take on a classic comfort food!