Meat Za
This Meat Za is a protein-rich, nutrient-dense take on traditional pizza, perfect for primal and carnivore lifestyles. Instead of a grain-based crust, it features a hearty, flavorful meat base, complemented by a unique Pumpkin Marinara Saucethat adds natural sweetness, fiber, and essential vitamins. Topped with cheese, fresh herbs, and savory extras like olives and bacon, this dish is both satisfying and packed with whole-food ingredients that support optimal health. Whether you're following a low-carb, primal, or keto-inspired diet, this recipe provides a delicious and nourishing alternative to traditional pizza.
Ingredient Benefits
Pumpkin Marinara Sauce
Pumpkin Puree – A rich source of beta-carotene (vitamin A), fiber, and antioxidants, supporting immune function, eye health, and digestion.
Olive Oil – Provides heart-healthy monounsaturated fats and anti-inflammatory properties.
Balsamic Vinegar – Aids digestion, balances blood sugar levels, and enhances flavor with natural acidity.
Herbs (Basil, Oregano, Thyme, Rosemary) – These aromatic herbs are antioxidant-rich and have natural antimicrobial and anti-inflammatory properties.
Redmond Fine Salt – A mineral-rich, unrefined salt that supports electrolyte balance and hydration.
Meat Crust
Ground Beef/Poultry/Pork – Provides high-quality protein, iron, and essential fatty acids to support muscle growth and overall health.
Egg – A nutrient powerhouse rich in choline, vitamin B12, and high-quality protein, which supports brain function and metabolism.
Parmesan Cheese (Optional) – Aged cheese that is naturally lower in lactose, packed with calcium, protein, and gut-friendly probiotics.
Italian Seasoning – A blend of herbs that enhances digestion and supports the immune system.
Toppings (Optional but Nutrient-Dense Additions!)
Cheese of Choice – Adds healthy fats, protein, and calcium for strong bones and muscle function.
Kalamata Olives – A source of healthy fats, polyphenols, and vitamin E, supporting heart and brain health.
Bacon – Provides protein and natural fats, adding smoky, savory flavor.
Fresh Basil & Parsley – Loaded with antioxidants, vitamin K, and chlorophyll, supporting detoxification and reducing inflammation.
Squash Cheese – A dairy-free, nutrient-packed cheese alternative, made from squash, that adds natural creaminess and extra vitamins.