Mini Keto Corn Dog Muffins

lowcarbspark.com

Mini Keto Corn Dog Muffins are a fun, low-carb twist on the classic corn dog, perfect for those following a keto or gluten-free lifestyle. These bite-sized muffins are made with hot dogs, almond flour, and a touch of sweet corn extract to mimic that traditional corn dog flavor, while staying grain-free and sugar-free. With a fluffy texture, savory hot dog filling, and a lightly sweetened muffin base, they make an ideal snack, appetizer, or meal for keto enthusiasts. This recipe is from Ioana from www.lowcarbspark.com.

Ingredients & Benefits:

1. Hot Dogs

   • Benefit: Hot dogs provide a convenient source of protein and flavor. Choose high-quality, nitrate-free, and sugar-free varieties to ensure you're getting a clean option. They add savory richness and a hearty bite to these mini muffins.

2. Almond Flour

   • Benefit: Almond flour is a nutrient-dense, low-carb alternative to traditional wheat flour. It is high in healthy fats, fiber, and protein, making it a great option for those on a keto or gluten-free diet. It provides a soft, slightly nutty base for these muffins, while keeping them moist and tender.

3. Sweetener (e.g., Monk Fruit, Stevia, or Erythritol)

   • Benefit: Keto-friendly sweeteners like monk fruit, stevia, or erythritol add sweetness to the muffins without spiking blood sugar levels. They are low in carbs and calories, making them ideal for a low-sugar, keto-friendly diet.

4. Eggs

   • Benefit: Eggs are a rich source of high-quality protein, essential vitamins (such as B12, D, and choline), and healthy fats. They help bind the ingredients together, creating a fluffy and tender texture in the muffins. Eggs also support muscle health, immune function, and brain health.

5. Unsalted Butter (Melted)

   • Benefit: Unsalted butter provides a rich, creamy flavor to these mini muffins. It’s a good source of healthy fats, particularly when made from grass-fed cows, and adds moisture and richness. Butter also contributes to the soft texture and golden color of the muffins.

6. Baking Powder

   • Benefit: Baking powder is a leavening agent that helps the muffins rise and become fluffy. It creates air pockets in the batter, giving these muffins a light texture despite being made with almond flour.

7. Sweet Corn Extract

   • Benefit: Sweet corn extract adds a subtle, authentic corn flavor to these keto muffins without the carbs and sugar of actual corn. This extract mimics the taste of traditional cornmeal, giving the muffins that familiar corn dog flavor while keeping them low-carb.

These Mini Keto Corn Dog Muffins are perfect for meal prep, a fun snack, or even a keto-friendly party appetizer. They have all the nostalgic flavors of a classic corn dog in a low-carb, grain-free form that fits perfectly into a keto or gluten-free diet. Plus, they’re simple to make and packed with protein, healthy fats, and minimal carbs!