Carnivore Easy Hollandaise Sauce

This hollandaise sauce is a rich, creamy blend of butter or tallow, egg yolks, and water, optionally enhanced with lemon juice for a tangy touch and balanced with sea salt for seasoning. It's a simple yet decadent sauce, ideal for topping meats or eggs, and is entirely carnivore-friendly.

Benefits of Each Ingredient:

• Butter or Tallow: Provides healthy fats, essential for energy and nutrient absorption. Butter offers fat-soluble vitamins like A, D, and K2, while tallow is rich in conjugated linoleic acid (CLA), which may support fat loss and immune function.

• Large Egg Yolks: Packed with protein, healthy fats, and a wide range of essential nutrients like choline (important for brain health), vitamins A, D, E, and K, along with antioxidants like lutein and zeaxanthin that promote eye health.

• Water: Used to adjust the consistency of the sauce, helping to achieve a smooth, silky texture.

• Lemon Juice (optional): Adds brightness and a subtle tang, while providing a dose of vitamin C, which supports immune function and acts as an antioxidant.

• Sea Salt: Enhances flavor while providing essential minerals like sodium, which aids in hydration, nerve function, and maintaining electrolyte balance.

This sauce is nutrient-dense, supporting energy, brain health, and overall wellness while fitting into a low-carb, high-fat diet.