Prawn and Leek Frittata

This Prawn & Leek Frittata is a delicious and nutritious dish, perfect for breakfast, lunch, or dinner. Packed with protein, vitamins, and healthy fats, this frittata combines the sweet flavor of prawns with the mild taste of leeks, making it both satisfying and full of flavor. Here’s a breakdown of the ingredients and their benefits:

1. Leeks (Sliced, Optional)
   Summary: Leeks add a mild, onion-like flavor and a delicate texture to the frittata.
   Benefits: Rich in fiber, vitamins A and K, and antioxidants, leeks support heart health, improve digestion, and help boost the immune system.

2. Raw Peeled Large Shrimps
   Summary: Shrimps provide a lean source of protein, adding a tender, seafood flavor to the dish.
   Benefits: High in protein and low in calories, shrimps are packed with essential nutrients like iodine, selenium, and vitamin B12, which promote healthy thyroid function, immune support, and energy production.

3. Eggs
   Summary: Eggs are the base of the frittata, offering a rich and fluffy texture while boosting the protein content.
   Benefits: A complete source of protein, eggs are rich in essential vitamins and minerals, including vitamin D, choline, and omega-3 fatty acids, supporting brain function, muscle health, and overall well-being.

4. Garlic & Herb Cream Cheese
   Summary: The garlic & herb cream cheese adds creaminess and flavor, infusing the frittata with aromatic herbs and garlic.
   Benefits: This creamy ingredient provides healthy fats, while garlic offers immune-boosting and anti-inflammatory properties, and the herbs help improve digestion and add antioxidants.

This Prawn & Leek Frittata combines wholesome, nutrient-rich ingredients that are easy to prepare and perfect for a balanced meal, giving you a boost of energy while satisfying your taste buds!