Smoked Salmon, Feta and Asparagus Omelet
This Smoked Salmon, Feta and Asparagus Omelet is a gluten-free, grain-free, and refined sugar-free meal that’s rich in high-quality protein, healthy fats, and essential micronutrients. Perfect for a primal, keto, or high-protein diet, this omelet offers a delicious balance of savory flavors and nourishing ingredients.
The combination of omega-3-rich smoked salmon, creamy feta (or brie/camembert), and fiber-packed asparaguscreates a meal that’s not only satisfying but also supports brain function, heart health, and metabolism. With the addition of eggs, cherry tomatoes, and fresh dill, this dish is both flavorful and packed with essential vitamins for a powerful start to your day.
Ingredient Benefits
Asparagus – A fiber-rich, low-carb vegetable loaded with antioxidants, vitamin K, folate, and prebiotic fiberto support digestion, brain health, and blood sugar balance.
Coconut Oil – A heat-stable, anti-inflammatory fat that provides quick energy, supports metabolism, and enhances nutrient absorption.
Large Eggs – A complete protein source rich in choline, vitamin B12, and healthy fats, essential for cognitive function, hormone production, and satiety.
Milk of Choice – Adds creaminess and texture while providing additional protein and calcium. Opt for raw dairy, coconut milk, or nut-based milk depending on dietary preferences.
Smoked Salmon – A high-quality protein source packed with omega-3 fatty acids, which promote brain function, heart health, and anti-inflammatory benefits.
Feta Cheese (or Brie, Camembert) – Provides a creamy, tangy flavor along with calcium, probiotics, and beneficial fats that support gut health and immune function.
Cherry Tomatoes – A low-carb, antioxidant-rich fruit that supplies vitamin C, lycopene, and potassium, promoting skin health and reducing inflammation.
Dill – A flavorful herb with digestive, antibacterial, and antioxidant properties, adding freshness to the dish while supporting gut health and detoxification.
Why You’ll Love This Omelet
This omelet is quick to prepare, making it an excellent high-protein breakfast, brunch, or light dinner option. The combination of quality proteins, healthy fats, and nutrient-dense vegetables ensures long-lasting energy and satietywithout any grains, sugars, or inflammatory ingredients.