Smoked Salmon Rolls

Smoked Salmon Rolls are a simple yet elegant appetizer or snack that combines the rich, savory flavor of smoked salmon with the creamy smoothness of cream cheese and the fresh, herby kick of chives. These rolls are quick to assemble, full of healthy fats and protein, and make a light but satisfying treat perfect for a keto diet.

Ingredients & Benefits:

1. Smoked Salmon

   • Benefit: Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and vitamin D. Omega-3s are known for their anti-inflammatory properties, heart health benefits, and positive effects on brain function. The rich, savory flavor of smoked salmon makes it a luxurious yet healthy ingredient.

2. Cream Cheese

   • Benefit: Cream cheese adds a rich, creamy texture to the rolls while balancing the smoky flavor of the salmon. It’s rich in healthy fats and offers a mild tanginess. When using full-fat, grass-fed cream cheese, you also gain additional nutrients like vitamin A and butyrate, which is beneficial for gut health and reducing inflammation.

3. Chives

   • Benefit: Chives are an excellent source of vitamin K, which supports bone health and wound healing. They also provide vitamin C and antioxidants, which support immune function and have anti-inflammatory effects. The mild onion flavor of chives complements the creaminess of the cheese and the smokiness of the salmon.

These Smoked Salmon Rolls are a simple yet luxurious snack that’s perfect for entertaining or enjoying on your own. They are high in protein and healthy fats, low in carbs, and packed with nutrients. You can even add extra toppings like capers, a squeeze of lemon, or a drizzle of olive oil to customize the rolls to your liking.