This Greek Yogurt Parfait is a quick, nutritious, and delicious breakfast or snack option that’s as visually appealing as it is satisfying. Made with creamy Greek yogurt (or paleo-friendly dairy-free yogurt), a vibrant mix of fresh berries, and toasted unsweetened shredded coconut, this parfait strikes the perfect balance of flavors and textures.

The Lemon Blueberry Smoothie is a refreshing and nutrient-packed drink that combines the sweetness of ripe blueberries and banana with the bright, zesty tang of fresh lemon juice and zest.