Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps are a light, flavorful, and protein-packed dish ideal for those seeking a refreshing, low-carb meal option. Filled with the goodness of tuna, eggs, and crunchy veggies, all wrapped in fresh lettuce leaves, these wraps are perfect for a quick lunch, meal prep, or a healthy snack.

Benefit of each Ingredient:

BPA-Free Cans of Tuna in Water

• Benefits: Tuna is a lean source of protein, packed with omega-3 fatty acids that promote brain health and reduce inflammation. Choosing BPA-free cans ensures safer packaging and eliminates harmful toxins.

Hard-Boiled Eggs

• Benefits: Eggs provide high-quality protein, choline for brain health, and essential vitamins like B12 and D. The yolks also contain healthy fats for long-lasting energy.

Celery

• Benefits: Celery adds a satisfying crunch while being low in calories and packed with antioxidants, fiber, and hydrating properties. It also contains natural anti-inflammatory compounds.

Fresh Chives

• Benefits: Chives contribute a mild onion flavor along with vitamins A and C, which support immune health and skin integrity.

Plain Greek Yogurt

• Benefits: A healthy alternative to mayonnaise, Greek yogurt is rich in protein, probiotics, and calcium, aiding digestion and promoting gut health.

Sea Salt and Black Pepper

• Sea Salt Benefits: Maintains electrolyte balance and enhances flavor.

• Black Pepper Benefits: Contains piperine, which aids nutrient absorption and supports digestion.

Lettuce Leaves

• Benefits: Lettuce provides a crisp base, is low in calories, and offers hydration and fiber for digestive health.

Red Chili Flakes

• Benefits: Chili flakes add a spicy kick and contain capsaicin, which may boost metabolism and promote fat burning.