Zucchini Cheesy Bake

Zucchini Cheesy Bakes is a delicious and nutritious dish that combines tender zucchini rounds with a rich blend of cheeses and aromatic herbs. Perfect for any meal, this easy-to-make bake is a flavorful way to incorporate more vegetables into your diet while enjoying creamy, cheesy goodness.

Benefits of Each Ingredient:

Zucchinis: Low in calories and high in water content, zucchinis are rich in fiber, vitamins (especially Vitamin C), and antioxidants, which support healthy digestion and immune function.

Green Onions: These add a mild onion flavor while providing essential vitamins like Vitamin K and Vitamin C, supporting bone health and immune function.

Oregano: A potent herb rich in antioxidants and anti-inflammatory compounds, oregano adds depth of flavor and potential health benefits like boosting immunity.

Garlic: Known for its powerful anti-inflammatory and antimicrobial properties, garlic supports heart health and boosts the immune system.

Cream Cheese: Creamy and smooth, this adds richness while providing a source of healthy fats and calcium, supporting bone health.

Mozzarella: A great source of protein and calcium, mozzarella contributes to bone strength and muscle health while creating a gooey, cheesy texture.

Parmesan: Packed with protein and calcium, parmesan is a savory, umami-rich cheese that enhances flavor and supports bone health.

Salt and Pepper: Essential seasonings that enhance the natural flavors of the dish, helping to balance and elevate the other ingredients.