Keto Scotch Eggs With Parmesan

These delicious Keto Scotch Eggs are a satisfying low-carb twist on a classic favorite, wrapped in bacon and coated with a crispy Parmesan and almond flour crust. Perfect for those following a keto or paleo lifestyle, they’re packed with healthy fats and protein to keep you energized.

Ingredient Benefits:

Hardboiled Eggs: A nutrient-rich source of high-quality protein, eggs are also loaded with essential vitamins and minerals, promoting muscle repair, brain function, and overall health.

Parmesan Cheese: Rich in calcium and protein, Parmesan adds a savory flavor while supporting bone health and aiding in muscle growth.

Almond Flour: A gluten-free alternative to traditional flour, almond flour is low in carbs and high in healthy fats, offering a boost of fiber, vitamin E, and magnesium, which support heart and digestive health.

Bacon: Provides protein and fats that help with satiety, along with micronutrients like B vitamins and selenium, contributing to energy production and immune function.

Olive Oil: A heart-healthy fat, olive oil is rich in antioxidants and anti-inflammatory compounds, which can improve cardiovascular health and support balanced cholesterol levels.

Coconut Oil: Offers medium-chain triglycerides (MCTs) that are quickly metabolized for energy, boosting fat-burning and supporting ketosis while promoting cognitive function.

This keto-friendly meal provides a perfect balance of macronutrients, keeping you full and fueling your day without spiking insulin levels.