This Edamame Spread is a creamy, vibrant, and nutritious dip that's packed with plant-based protein and fresh flavours. Made with edamame beans, tahini, lime juice, garlic, cumin, and fresh cilantro, it's a delicious alternative to traditional dips and spreads, offering a smooth texture and a refreshing, zesty finish.

This Blueberry Chia Jam is a naturally sweet, fruity spread that's bursting with fresh blueberry flavour and made with just a handful of wholesome ingredients. Unlike many shop-bought jams that are loaded with refined sugar and artificial ingredients, this homemade version uses juicy blueberries, pure maple syrup, chia seeds, and a touch of cinnamon and vanilla to create a thick, delicious jam that's both nutritious and incredibly easy to make.