Primal eating is a way of eating that focuses on consuming whole, unprocessed foods that our ancestors would have eaten. In this guide, we will explore what primal eating is, how it works, and the benefits it can provide. This 3-day jump start guide will help you get started with primal eating, as well as a variety of delicious recipes for breakfast, lunch, dinner, snacks, and desserts. So let's dive in and discover the wonders of primal eating!

*This guide is not medical advice.