Broccoli Cheese Egg Muffins

These fluffy, savory egg muffins are perfect for meal prep and make a satisfying, low-carb choice any time of day. Loaded with protein, fiber, and cheesy flavor, they’re a delicious way to sneak in extra veggies.

Ingredient Benefits

• Broccoli Florets – Rich in fiber, vitamin C, vitamin K, and folate, broccoli supports digestion, immune function, and bone health while offering antioxidant protection.

• Whole Eggs & Egg Whites – Together they deliver high-quality protein, choline, and B vitamins, supporting muscle repair, brain function, and metabolism. The addition of egg whites keeps it lower in fat while still high in protein.

• Parmesan Cheese – Adds a savory, umami-rich flavor and a dose of calcium, phosphorus, and protein in a small amount.

• Cheddar Cheese – Provides creaminess, depth of flavor, and is a good source of vitamin A, calcium, and fat-soluble nutrients.