Easy Keto Egg Roll in a Bowl
This Easy Keto Egg Roll in a Bowl is a flavorful, one-pan meal that delivers all the savory, umami-packed goodness of a traditional egg roll—without the wrapper or the carbs. It’s a wholesome, satisfying dish that’s naturally gluten-free, refined sugar-free, and perfectly aligned with keto and low-carb lifestyles. Packed with protein, healthy fats, and fiber-rich vegetables, it’s a quick and nourishing option for busy weeknights or meal prep.
Ingredient Benefits
Spicy Bulk Pork Sausage – Adds bold flavor and a rich protein source that keeps you full and energized. Pork is also high in B vitamins and zinc, which support metabolic and immune function.
Water – Helps steam the cabbage and carrots for a tender, slightly crisp texture without needing excess oil.
Green Cabbage – A cruciferous vegetable rich in vitamin C, vitamin K, and powerful antioxidants like sulforaphane, which support detoxification and reduce inflammation.
Carrot – Adds a subtle sweetness and crunch, along with beta-carotene, which converts to vitamin A for healthy vision and skin.
Garlic Powder – Provides savory depth and immune-boosting compounds such as allicin.
Toasted Sesame Oil – Offers a nutty aroma and is a great source of healthy fats and lignans, which have antioxidant properties.
Fresh Ginger – Enhances flavor while supporting digestion and reducing inflammation with its active compound gingerol.
Green Onions – Contribute freshness and a mild onion flavor, along with vitamin C, fiber, and antioxidants.
Rice Vinegar – Adds brightness and acidity to balance the richness while supporting digestion and metabolic function.
Coconut Aminos or Tamari – Both are gluten-free soy sauce alternatives that bring deep umami flavor. Coconut aminos are slightly sweeter and lower in sodium, while tamari offers a richer, saltier profile.
Sea Salt and Black Pepper – Essential for seasoning and enhancing the flavors; black pepper also improves nutrient absorption.
Toasted Sesame Seeds (Optional) – A crunchy garnish that adds healthy fats, fiber, and minerals like calcium, magnesium, and zinc.
This dish is a perfect fusion of ease, flavor, and nutrition—offering everything you love about an egg roll in a nourishing bowl format.