Carnivore Parfait
This Carnivore Parfait is a gluten-free, grain-free, refined sugar-free, and high-protein treat designed to support gut health and energy levels while remaining fully aligned with a primal, keto, and carnivore lifestyle. Combining the richness of creamy yogurt, the natural sweetness of monk fruit or stevia, and the satisfying crunch of crisp-cooked bacon, this parfait offers a unique balance of savory and sweet flavors with zero processed ingredients.
Unlike conventional parfaits that rely on sugary granola or fruit-loaded yogurts, this version keeps carbohydrates minimal while delivering essential fats, protein, and electrolytes, making it ideal for those following low-carb, ketogenic, or carnivore diets.
Ingredient Benefits
Plain Greek Yogurt (or Coconut Milk Yogurt) – A probiotic-rich, high-protein base that supports gut health and digestion. Greek yogurt provides a creamy texture along with calcium and essential amino acids, while coconut milk yogurt offers a dairy-free alternative high in healthy MCTs (medium-chain triglycerides) that promote sustained energy.
Pure Vanilla Extract & Liquid Monk Fruit (or Stevia) – A natural way to enhance sweetness without refined sugar or artificial additives. Monk fruit and stevia are both zero-calorie, zero-carb sweeteners that do not spike blood sugar, making them excellent choices for metabolic health.
Crisp-Cooked Bacon – A protein-packed, mineral-rich topping that adds a crispy texture and a savory contrast to the yogurt. Bacon is naturally high in healthy fats and essential electrolytes such as sodium and potassium, which help maintain hydration and support muscle and nerve function.
Coarse Sea Salt – Enhances the overall flavor while providing trace minerals that support hydration, digestion, and optimal cellular function.
Why This Parfait?
This satisfying, high-protein parfait is perfect as a breakfast, snack, or dessert, offering a balance of creaminess, crunch, and natural sweetness without any processed ingredients, grains, or added sugars. Whether you follow a carnivore, ketogenic, primal, or dairy-free lifestyle, this dish provides essential nutrients in a delicious and easy-to-make format.