Korean Egg Rolls with Spicy Cucumber Salad
Light, colorful, and bursting with flavor—this protein-packed dish brings a balanced blend of savory and spicy to your plate.
These Korean-style egg rolls (Gyeran Mari) are beautifully layered omelets rolled into bite-sized slices, often served as a popular banchan (side dish) in Korean cuisine. But here, we’re giving them a nutrient-dense, low-carb makeover. Each bite is soft, slightly sweet, and full of texture from crunchy veggies and savory ham (or tofu if you're keeping it plant-based).
Paired with a Spicy Cucumber Salad, this dish hits all the right notes: creamy eggs, a crisp-fresh crunch, and a fiery tang that wakes up your taste buds. It’s great as a light lunch, a post-gym recharge, or a vibrant side dish for a larger meal.
And the best part? You’re not just eating something tasty—you’re getting real nutrition from each ingredient.
Ingredient Benefits
Eggs
High-quality complete protein, rich in choline for brain health
Packed with vitamin D, B12, and selenium
Promote satiety and muscle repair
Low-Carb Sweetener (Optional)
Adds a subtle touch of sweetness without the blood sugar spike
Can help balance the savory and spicy elements in Korean dishes
Green Onions
Add bright flavor with antioxidant properties
Support digestion and immune health with their mild antibacterial compounds
Carrots
Provide beta-carotene (vitamin A precursor), great for vision and skin
Add a slight crunch and natural sweetness
Ham / Turkey / Tofu
Ham/Turkey: Lean sources of protein and iron
Tofu (vegan option): A plant-based protein with calcium, magnesium, and phytoestrogens for heart and bone health