Lemon-Garlic Dressing

This Lemon-Garlic Dressing is a zesty, tangy, and flavorful addition to any salad, roasted vegetables, or grilled meats. The combination of fresh garlic, lemon, and apple cider vinegar creates a vibrant dressing that’s both refreshing and full of health benefits. Perfect for any keto, paleo or mediterranean lifestyle. Here’s a breakdown of the ingredients and their benefits:

1. Garlic (Minced)
   Summary: Minced garlic adds a sharp, pungent flavor to the dressing.
   Benefits: Garlic is rich in allicin, a compound known for its immune-boosting properties. It also has anti-inflammatory and antioxidant effects that support cardiovascular health, lower cholesterol, and improve digestion.

2. Lemon Zest
   Summary: Lemon zest provides a burst of citrusy flavor and a fragrant aroma.
   Benefits: Lemon zest contains high levels of vitamin C, which is essential for immune health, skin health, and collagen production. It also contains flavonoids with antioxidant properties that help protect the body from oxidative damage.

3. Lemon Juice
   Summary: Fresh lemon juice brings a tangy acidity and brightness to the dressing.
   Benefits: Lemon juice is a great source of vitamin C, which supports the immune system and skin health. It also promotes digestion, helps detoxify the body, and aids in the absorption of iron from plant-based foods.

4. Apple Cider Vinegar
   Summary: Apple cider vinegar adds a tart, tangy kick to the dressing.
   Benefits: Apple cider vinegar is known for its digestive benefits, as it can help balance stomach acidity and improve gut health. It also contains acetic acid, which may help regulate blood sugar levels, support weight loss, and improve heart health.

5. Salt
   Summary: Salt enhances the flavors and brings out the best in the other ingredients.
   Benefits: Sea salt provides essential minerals like sodium and iodine, which are important for hydration, electrolyte balance, and thyroid function. It also helps maintain healthy muscles and nerves when consumed in moderation.

6. Black Pepper
   Summary: Black pepper adds a mild heat and depth of flavor to the dressing.
   Benefits: Black pepper contains piperine, a compound that enhances nutrient absorption and improves digestion. It also has anti-inflammatory properties and supports metabolism, making it a great addition to a healthy diet.

This Lemon-Garlic Dressing is a simple yet powerful combination of ingredients that not only enhance the flavor of your meals but also provide numerous health benefits. From improving digestion to boosting immunity, this zesty dressing is a nutritious way to elevate your dishes.