Bone Broth

This Bone Broth is a nourishing, flavorful, and nutrient-dense broth, perfect for sipping on its own or as a base for soups, stews, and sauces. Packed with collagen, minerals, and amino acids, it’s a staple in many paleo, keto, and whole-foods diets. Here’s a breakdown of the key ingredients and their benefits:

1. Roasted Beef Bones
   Summary: Roasted beef bones are the main ingredient in bone broth, providing rich flavor and essential nutrients.
   Benefits: Beef bones are rich in collagen, gelatin, and amino acids like glycine and proline, which support joint health, skin elasticity, and gut health. They also provide important minerals like calcium, magnesium, and phosphorus, which promote strong bones and teeth.

2. Chicken Feet (Optional, for More Gelatin)
   Summary: Chicken feet are an optional addition that boosts the gelatin content, making the broth even more nourishing.
   Benefits: Chicken feet are packed with collagen, which helps improve skin elasticity, support joint health, and aid in gut healing. The gelatin also supports digestive health by improving the gut lining and promoting gut integrity.

3. Redmond Fine Salt
   Summary: Redmond fine salt is used to season the broth and enhance its natural flavors.
   Benefits: Sea salt, like Redmond's, contains essential minerals such as magnesium, calcium, and potassium that support hydration, electrolyte balance, and proper muscle function. It also enhances the flavor of the broth without adding any artificial ingredients.

4. Carrots (Optional)
   Summary: Carrots add natural sweetness and depth of flavor to the broth.
   Benefits: Carrots are rich in beta-carotene, an antioxidant that converts to vitamin A in the body, supporting eye health, immune function, and skin health. They also contain fiber, which supports digestion and gut health.

5. Parsley (Optional)
   Summary: Fresh parsley is often added for its mild, herbaceous flavor and additional nutrients.
   Benefits: Parsley is high in antioxidants like vitamin C and flavonoids, which help reduce inflammation and support immune health. It’s also a good source of vitamin K, which is important for bone health and proper blood clotting.

6. Thyme (Optional)
   Summary: Thyme is an aromatic herb that adds a savory depth to the broth.
   Benefits: Thyme has antimicrobial and antioxidant properties, which can help support the immune system. It’s also known for its anti-inflammatory benefits and its ability to improve digestion.

7. Bay Leaf (Optional)
   Summary: Bay leaves are often added to the broth to enhance its flavor with a subtle, aromatic quality.
   Benefits: Bay leaves contain antioxidants that support immune health and have anti-inflammatory properties. They also promote healthy digestion and can help reduce bloating and gas.

8. Raw Apple Cider Vinegar (Optional)
   Summary: Apple cider vinegar helps extract minerals from the bones during the simmering process, making the broth even more nutrient-dense.
   Benefits: Raw apple cider vinegar contains acetic acid, which helps to improve digestion, balance blood sugar levels, and support gut health. It also has antimicrobial properties that support overall health.

9. Filtered Water
   Summary: Filtered water is used as the base of the broth, helping to dissolve and release the nutrients from the bones.
   Benefits: Using filtered water ensures that the broth is free from chlorine and other contaminants, making it cleaner and healthier for consumption. Proper hydration is essential for detoxification and maintaining all bodily functions.

This Bone Broth is a delicious and nutritious addition to your diet, offering a rich source of collagen, vitamins, minerals, and amino acids. It supports joint health, digestion, skin elasticity, and immune function, making it a perfect choice for anyone following a keto or whole-foods lifestyle.