Bananas Foster
This Bananas Foster is a rich, caramelized dessert that pairs sweet, ripe bananas with warm spices and a velvety sauce, served over homemade ice cream. Unlike traditional versions that use processed sugar and alcohol, this gut-friendly adaptation relies on maple syrup and Ceylon cinnamon for natural sweetness and depth of flavor. Perfect for a cozy treat or an impressive dessert, it delivers healthy fats, antioxidants, and energy-boosting nutrients while satisfying your sweet tooth.
Ingredient Benefits
Butter or Coconut Oil – Provides healthy fats that support brain function, hormone balance, and satiety. Coconut oil also contains MCTs (medium-chain triglycerides) for quick energy.
Large Bananas – A natural source of potassium, fiber, and quick-digesting carbohydrates, making them great for muscle recovery and digestive health.
Maple Syrup – A mineral-rich natural sweetener that contains antioxidants and essential nutrients like zinc and manganese.
Pure Vanilla Extract (Optional) – Offers anti-inflammatory compounds and enhances flavor naturally.
Ceylon Cinnamon – Known as “true cinnamon”, it has antioxidant and blood sugar-balancing properties, supporting metabolic health.
Fine Salt – Balances flavors while providing essential electrolytes for hydration and nerve function.
Homemade Ice Cream (See Recipe) – A nutrient-dense alternative to store-bought ice cream, free from processed sugars and artificial additives.
Topping Ideas for Extra Texture & Flavor
Chopped Nuts – Add toasted pecans, walnuts, or macadamia nuts for crunch and extra healthy fats.
Toasted Coconut Flakes – Brings a slightly crispy texture and natural sweetness.
Dark Chocolate Shavings – A sprinkle of 85%+ dark chocolate adds a rich, deep flavor.
Tigernuts or Toasted Sliced Almonds – A great alternative to nuts, packed with fiber and crunch.
Whipped Coconut Cream – Light, fluffy, and naturally sweet, it adds a creamy contrast to the caramelized bananas.
Primal Granola (Nut-Free) – If you want a bit of crunch without nuts, try a mix of toasted coconut, sunflower seeds, and cacao nibs.