Lime and Cilantro Guacamole

This guacamole combines creamy ripe avocados with the fresh, tangy flavor of lime and the earthy notes of cilantro, all enhanced by a pinch of fine salt. It's simple, refreshing, and rich in healthy fats, making it a versatile dip or topping for various dishes.

Benefits of Each Ingredient:

Avocados: Packed with healthy monounsaturated fats, avocados support heart health, lower cholesterol, and help in nutrient absorption. They're also rich in fiber, vitamins C, E, and K, and potassium, contributing to skin health and maintaining blood pressure.

Lime Juice: High in vitamin C, lime juice strengthens the immune system and promotes collagen production for healthy skin. Its acidity also enhances the flavor of guacamole and aids digestion.

Cilantro: Rich in antioxidants, vitamins A, C, and K, cilantro has anti-inflammatory and antimicrobial properties. It also supports detoxification and adds a burst of fresh flavor.

Redmond’s Fine Salt: An unrefined sea salt, Redmond’s salt contains trace minerals like magnesium and calcium, which are beneficial for electrolyte balance and overall mineral intake.

This guacamole is a nutrient-dense, flavorful dish that supports heart health, digestion, and immune function.