Low Carb Blackberry Pudding

Bright, Luscious, and Nourishing — A Guilt-Free Dessert You’ll Crave

This Low Carb Blackberry Pudding is everything you want in a sweet treat: rich, creamy, lightly tangy, and just the right amount of sweet—with zero sugar crash. Packed with real, whole-food ingredients, it’s a dessert that nourishes as much as it satisfies.

At the heart of this recipe are egg yolks—nature’s multivitamin—bringing you a luxurious texture while delivering fat-soluble vitamins like A, D, E, and K2. The coconut flour adds subtle body and fiber (if tolerated), while butter and coconut oil create a rich mouthfeel and a dose of healthy fats to keep you full and your blood sugar stable.

A splash of lemon juice and zest brightens the flavor, complementing the blackberries, which lend a tart burst of antioxidants and deep berry flavor—without piling on the carbs. Lightly sweetened with erythritol and stevia, this pudding stays keto- and gut-friendly, free from refined sugars and excess insulin spikes.

Why You’ll Love This Pudding:

• Low Carb & Keto-Friendly: Just a few net carbs per serving—perfect for staying on track.

• Full of Healthy Fats: Keeps you satiated and supports hormone and brain health.

• Anti-Inflammatory Ingredients: No grains, seed oils, or refined sugars.

• Digestive Support: Lemon and coconut oil can gently stimulate digestion.

• Nutrient-Dense: Egg yolks provide choline, B12, and essential vitamins.

Enjoy it warm, soft, and custardy right out of the oven—or chill it for a firm, mousse-like texture. Either way, this pudding is perfect as a weeknight treat, Sunday brunch addition, or nutrient-rich snack that feels like dessert.