Huli Huli Chicken
Huli Huli Chicken is a tropical-inspired dish that blends sweet, savory, and tangy flavors into a delicious marinade and glaze for tender chicken thighs. This recipe swaps out traditional soy sauce and refined sugars with gut-friendly and nutrient-rich alternatives like coconut aminos and maple syrup, making it a clean eating-friendly choice. The chicken is marinated in a flavorful blend of pineapple juice, tomato paste or pumpkin puree, white wine vinegar, bone broth, garlic, and ginger, then grilled or baked to perfection. Fresh pineapple slices and green onions add a final burst of freshness and flavor.
Health Benefits of each Ingredient:
Gut Health
Coconut Aminos and bone broth support gut health by promoting a healthy microbiome and providing essential nutrients like collagen and amino acids for healing and maintaining the gut lining.
BPA-free packaging for tomato paste or pumpkin puree ensures no harmful chemicals disrupt gut function.
Anti-Inflammatory Properties
Ginger root and garlic are natural anti-inflammatory ingredients that can help reduce inflammation, support digestion, and boost the immune system.
Digestive Enzymes
Pineapple juice and fresh pineapple are rich in bromelain, a digestive enzyme that aids in breaking down proteins and reducing bloating.
Balanced Energy
The natural sugars in pineapple juice and maple syrup provide a quick energy boost without spiking blood sugar as drastically as refined sugars.
High-Quality Protein
Chicken thighs are an excellent source of protein, essential for muscle repair, immune function, and maintaining satiety.
Essential Vitamins and Minerals
Tomato paste or pumpkin puree adds vitamins A and C, while white wine vinegar and sea salt provide trace minerals that support overall health.
Low in Processed Ingredients
Free from gluten, soy, and refined sugars, this recipe adheres to paleo diet principles, making it suitable for those with food sensitivities or those looking to reduce processed foods.
This recipe is an excellent choice for those seeking a flavorful, low carb-compliant dish that supports gut health, reduces inflammation, and provides sustained energy.