Zucchini Egg Nests

Zucchini Egg Nests – A Simple & Nutritious Breakfast

These Zucchini Egg Nests are a delicious, protein-packed breakfast or brunch option that combines fresh zucchini, savory Parmesan cheese, and perfectly cooked eggs. Not only are they easy to make, but they also provide a wholesome balance of healthy fats, high-quality protein, and essential vitamins. Whether you're following a keto, low-carb, or whole-food lifestyle, these nests make a fantastic nutrient-dense meal to start your day right.

Health Benefits of Each Ingredient

✔ Zucchini – Low in calories and rich in fiber, zucchini supports digestion and helps keep you full. It’s packed with vitamin C, potassium, and antioxidants, which promote immune health and heart function.

✔ Parmesan Cheese – A great source of calcium and protein, Parmesan supports strong bones and muscles. It also contains probiotics that aid gut health and digestion.

✔ Eggs – Nature’s perfect protein source! Eggs are loaded with B vitamins, choline (for brain health), and essential amino acids. They help build and repair tissues while keeping you satisfied for longer.

This simple yet flavorful recipe delivers a powerhouse of nutrients in just a few ingredients, making it a quick, nourishing, and satisfying meal for any time of the day!