Mediterranean Chicken and Quinoa Bowl

This Mediterranean Chicken and Quinoa Bowl is a vibrant, nutrient-packed meal that brings the heart-healthy flavors of the Mediterranean straight to your plate. With protein-rich chicken, wholesome quinoa, and a colorful array of vegetables, it offers the perfect balance of clean fuel, bold taste, and nourishing ingredients. Ideal for meal prepping, post-workout recovery, or a flavorful weeknight dinner, this bowl combines savory spices, sun-dried tomatoes, and fresh produce for a truly satisfying experience.

Ingredient Benefits

Quinoa

A complete plant-based protein, quinoa is rich in fiber, iron, magnesium, and essential amino acids. It supports digestion, energy production, and muscle recovery, making it a smart, gluten-free grain alternative.

Sun-Dried Tomatoes in Oil

These concentrated flavor bombs add richness and depth with a sweet-tart profile. They're a great source of antioxidants like lycopene and vitamin C, and the oil adds healthy fats to aid nutrient absorption.

Garlic (Whole Clove)

Garlic boosts the bowl’s flavor while delivering potent antimicrobial and anti-inflammatory properties. It also supports cardiovascular health and immune function.

Dried Oregano

A staple of Mediterranean cuisine, oregano provides antioxidants and helps enhance the savory notes of the dish. It also has antibacterial and anti-inflammatory properties.

Paprika Powder

This mild spice adds warmth and color, along with a boost of vitamin A and beneficial plant compounds with antioxidant effects.

Boneless, Skinless Chicken Breasts

Lean and protein-dense, chicken breasts are ideal for muscle repair, satiety, and energy. They’re a low-fat source of key nutrients like niacin, selenium, and B6.

Red Bell Pepper (Diced)

Bright, sweet, and crunchy, red bell peppers are loaded with vitamin C, antioxidants, and fiber. They promote immune support, eye health, and skin vitality.

Baby Spinach

This leafy green powerhouse is rich in iron, folate, vitamin K, and plant-based compounds that support detoxification, bone health, and inflammation control.

Cherry Tomatoes (Halved)

Sweet and juicy, cherry tomatoes are full of lycopene, a powerful antioxidant linked to heart and skin health. They also bring vitamin C, potassium, and hydration.