Tomato and Chicken Quiche
A rustic, protein-packed classic with creamy richness and vibrant Mediterranean flavors.
This Tomato and Chicken Quiche is the perfect dish to bridge the gap between indulgent comfort food and nourishing, balanced eating. Whether served warm for brunch, packed for a light lunch, or enjoyed chilled as a make-ahead dinner, this savory pie brings it all — flaky crust, herby smoked chicken, and bursts of juicy tomato in every bite.
The creamy base made from sour cream and eggs is subtly enhanced by aromatic herbes de Provence and a pinch of nutmeg, adding depth and warmth. Topped with fresh tomatoes and garnished with fragrant basil, this quiche not only satisfies your tastebuds but also delivers a solid hit of protein and nutrients.
No matter the occasion, it’s a crowd-pleasing, no-fuss recipe that celebrates simple ingredients and full flavor.
Ingredient Benefits
Sour Cream
Adds richness and creaminess while delivering calcium and probiotics
Provides fat-soluble vitamins like A, D, and K2
Eggs
A complete protein source packed with vitamins B12, D, and choline
Essential for muscle maintenance, brain function, and energy metabolism
Nutmeg
Just a pinch enhances flavor and may support digestion and mood
Contains antioxidants and natural plant compounds with anti-inflammatory properties
Herbes de Provence
A blend of thyme, rosemary, oregano, and more — rich in antioxidants
Brings Mediterranean flavor and supports immune health and digestion
Smoked Chicken Breast
High in lean protein to support satiety and muscle health
Smoked variety adds deep flavor without the need for added fats
Pie Crust (Gluten-Free and Sugar-Free Shortcrust Pastry)
Provides a satisfying, flaky texture and structure to the quiche
No blood sugar rise
Cherry Tomatoes & Sliced Tomatoes
Bursting with lycopene, a powerful antioxidant linked to heart health and reduced inflammation
High in vitamin C and water content, promoting hydration and immune support
Fresh Basil
Contains vitamin K, antioxidants, and anti-inflammatory compounds
Enhances the dish with a refreshing, herbal lift