Cottage Cheese Pizza Bowl is a low-carb, keto-friendly twist on traditional pizza, packed with delicious cheese, savory marinara sauce, and flavorful spices. This dish features creamy cottage cheese as the base, complemented by melted mozzarella and cheddar cheese, a rich low-carb marinara sauce, crispy pepperoni slices, and a blend of garlic powder and Italian seasoning for the perfect pizza flavor.

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.

This Smoked Salmon, Feta and Asparagus Omelet is a gluten-free, grain-free, and refined sugar-free meal that’s rich in high-quality protein, healthy fats, and essential micronutrients. Perfect for a primal, keto, or high-protein diet, this omelet offers a delicious balance of savory flavors and nourishing ingredients.

Beef Meatballs in Creamy Garlic Sauce is a delicious, hearty dish featuring tender ground beef meatballs loaded with Parmesan cheese, almond flour, and fresh herbs. These flavorful meatballs are simmered in a rich, velvety garlic sauce made from heavy cream, beef broth, and butter, and finished with extra Parmesan cheese and a touch of Italian seasoning.

This nourishing and creamy Primal Celeriac Soup is packed with gut-friendly nutrients, healthy fats, and collagen-rich bone broth. Whether you're using celeriac root for an earthy, nutty flavor or celery stalks for a lighter variation, this soup is a perfect warming dish for any season.

These Carnivore Crispy Popcorn Chicken Nuggets are the perfect bite-sized, high-protein snack or meal for those following a primal, keto, or carnivore lifestyle. Instead of traditional breadcrumbs, these nuggets use finely ground pork rinds, which create an ultra-crispy coating while keeping them gluten-free and carb-free.

When you need a snack that’s fast, flavorful, and fabulously crisp, these Easy Parmesan Crisps deliver every time. Made from just one ingredient—Parmesan cheese—they’re ultra-simple yet undeniably satisfying. Whether you're following a low-carb, keto, carnivore or gluten-free lifestyle, these crisps are a go-to solution for those crunchy cravings without compromising on flavor or nutrition.

These Zero Carb Baked Chicken Tenders are a simple and flavorful dish that aligns with a keto or low-carb diet. Made by coating boneless, skinless chicken thighs with a seasoned mixture of ground pork rinds and spices, then baked to perfection, these tenders offer a crispy, savory exterior with juicy and tender chicken inside.

This Egg Salad is a simple, creamy, and protein-packed dish, perfect for those following a low-carb or keto diet. With its rich combination of eggs, tallow mayo, and flavorful optional ingredients, this salad is both satisfying and nourishing. Whether you enjoy it on its own or as a filling in lettuce wraps, it’s a delicious and nutritious meal.

These easy-to-make flaxseed crackers are a wholesome and crunchy snack packed with nutrients. Made from ground flaxseed, chia seeds, and Italian seasoning, these crackers offer a savory flavor with a satisfying crunch. With just a touch of salt and a bit of water to bring it all together, this recipe is gluten-free, grain-free, vegan, and perfect for those following low-carb or paleo diets.

This Easy Fish Piccata features a delicate white fish, such as haddock, sautéed in a rich, flavorful sauce with lemon, capers, and fresh parsley. It's a quick and healthy dish that's both tangy and savory, perfect for a light and satisfying meal.

This creamy and flavorful Chicken and Egg Salad combines tender chicken breasts, protein-packed hard-boiled eggs, and a rich mayonnaise base seasoned with fragrant curry powder. Fresh chives add a subtle onion-like zest, making this dish perfect for a satisfying lunch or a quick protein boost.

If you’ve been avoiding traditional BBQ sauces because of the sugar, additives, or irritating nightshades (like tomatoes, peppers, or chili), this recipe is a game-changer. Crafted with real, functional ingredients and completely free from nightshades, this anti-inflammatory BBQ sauce lets you enjoy bold, smoky flavor without the digestive drama or flare-ups.

This delicious recipe features a juicy ribeye steak, perfectly seasoned with salt and black pepper, and topped with a rich and flavorful herb butter. The ribeye steak is known for its marbling, which adds incredible flavor and tenderness. The herb butter, made with unsalted butter and fresh herbs like parsley, thyme, or rosemary, melts over the hot steak, creating a luxurious, aromatic finish that enhances the overall taste.

This Cheese Sauce is a rich and creamy indulgence, perfect for adding to your favorite keto meals. With just a few simple ingredients, this sauce brings together the rich flavors of butter, cream, and cheddar cheese to create a deliciously satisfying topping for meats and vegetables alike.

Elevate your appetizer game with these Prosciutto-Wrapped Asparagus spears—simple, elegant, and bursting with flavor! Tender asparagus, wrapped in savory prosciutto and baked to perfection with ghee or grass-fed butter, creates a mouthwatering dish that’s as nutritious as it is delicious.

This creamy Spinach Artichoke Dip blends the smoky flavor of bacon with the wholesome goodness of spinach and artichoke hearts. Made with a luscious combination of garlic-herb cream cheese, Parmesan, Greek yogurt, and mayonnaise, it strikes the perfect balance between indulgence and nutrition.

This Rack of Lamb with Mint Gremolata is a flavorful and elegant dish that combines the richness of lamb with the bright, fresh flavors of a zesty mint gremolata. The perfect choice for a special occasion or a sophisticated meal, it’s made with nutrient-dense, whole food ingredients that support a healthy lifestyle.

Start your mornings with a flavorful kick! This Spicy Chicken Breakfast Wrap is packed with lean protein, fresh veggies, and a zesty homemade spicy yogurt sauce. Perfect for fueling your day, it's a delicious way to spice up breakfast without sacrificing nutrition. Whether you're on the go or savoring it at home, this wrap is a crowd-pleaser!

Take your morning scramble on a flavorful journey with this Asian-inspired twist. These eggs are soft and savory with a touch of umami from tamari, fresh herbaceous notes from coriander, and creamy avocado to balance it all out.