Baked Eggs in Avocado with Bacon

This Baked Eggs in Avocado with Bacon is a wholesome, nutrient-rich breakfast or snack option that combines creamy baked avocado with protein-packed eggs and crispy, savory bacon. Seasoned with sea salt and black pepper, this simple yet indulgent dish is perfect for low-carb and keto diets, providing a balance of healthy fats, protein, and flavor in every bite.

Benefits of Each Ingredient:

Ripe Avocado

• A rich source of healthy monounsaturated fats, promoting heart health and satiety.

• High in fiber, vitamins C, E, K, and B6, and essential minerals like potassium.

• Its creamy texture makes it an ideal baking vessel for eggs.

Eggs

• Packed with high-quality protein to support muscle repair and overall health.

• Contains choline for brain health and lutein for eye health.

• A versatile, nutrient-dense food with minimal carbs.

Sea Salt

• Enhances the natural flavors of the dish.

• Provides essential trace minerals like magnesium and potassium.

Freshly Ground Black Pepper

• Adds a subtle spiciness and aroma, enhancing flavor.

• Contains piperine, an antioxidant that may help improve nutrient absorption.

Cooked Bacon

• Adds a savory, crispy texture and rich flavor.

• A good source of protein and fat, making it ideal for keto or low-carb diets.

This Baked Eggs in Avocado with Bacon is not only delicious but also loaded with healthful nutrients to start your day with energy and satisfaction.