Blueberry Chia Seed Jam

This Blueberry Chia Seed Jam is a simple, naturally sweetened spread bursting with antioxidants, fiber, and omega-3s. It’s a healthier alternative to store-bought jams, using just three wholesome ingredients to create a thick, fruity, and delicious topping. Perfect for spreading on toast, swirling into yogurt, or pairing with pancakes, this jam is an easy way to enjoy the natural sweetness of blueberries without added refined sugar.

Ingredients & Benefits

Frozen Blueberries – Packed with antioxidants, vitamin C, and fiber, blueberries help fight inflammation, support brain function, and promote heart health. Their natural sweetness and vibrant flavor make them the perfect base for this jam.

Chia Seeds – These tiny seeds are a powerhouse of omega-3 fatty acids, fiber, and protein, which help with digestion, reduce inflammation, and naturally thicken the jam without the need for pectin.

Maple Syrup – A natural sweetener rich in antioxidants and essential minerals like manganese and zinc, maple syrup enhances the jam’s flavor while keeping it free from refined sugars.

This Blueberry Chia Seed Jam is not only delicious but also nutrient-dense and incredibly easy to make. Enjoy it as a topping for pancakes, oatmeal, or even as a filling for baked goods!